Sound Familiar?

In the cross-eyed frenzy of our daily doings, it is so easy to lose track of the fact that we are not tireless machines. We have all allowed the proverbial Trojan horse into our lives --busy schedules, stressful work environments, unhealthy lifestyle choices -- and before we know it, the enemy has come in and destroyed us from the inside out and we never saw it coming. Let's not wait for cancer, a heart attack, a lost job, or a ruined relationship to be our wake up call.

“Five minutes spent doing something is better than five spent thinking about doing it.”

Every now and then, we MUST take time to reflect, rest, refuel, and restore ourselves back to our natural settings, the way God intended for us to eat and live. So many of us lead good lives trying to do good things the wrong way. Today can be your pivotal moment. I know. It is easier said than done, but it can be done and I am here to help you every step of the way. Let's get started today!